How to overcome ocd intrusive thoughts

How To Overcome OCD Intrusive Thoughts

One of the signature features of obsessive-compulsive disorder (OCD) is intrusive thoughts. These are unwanted and often distressing thoughts that seem to come out of nowhere and can be very hard to shake. Intrusive thoughts can be about anything that might trigger someone’s anxiety or fear, ranging from mildly unsettling to downright bizarre.

Examples of ocd symptoms

Examples Of Ocd Symptoms

Putting away food after grocery shopping is annoying for many people, but not you. You must have boxes and cans arranged a certain way, and perishable items are stored in such a way that you can see which ones expire first. Are you a perfectionist, or do you have OCD?